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Life isn’t all smooth sailing

We all face challenges in life, big or small, but you don’t have to face those challenges without support. So, how can we help you?

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Your stories

Alan overcoming illness
The financial support has alleviated so many problems for us. I can’t express how much it helped - it’s enabled us to live a life. Alan Monelle View story
sharon becoming a carer
The way we have dealt with the last 12 months is with a positive attitude, laughter and not being afraid to ask for help. Sharon Monelle View story
“What I did realise going through all of this, was that it wasn’t the academic side of my course I was struggling with. It was the other skills I needed to be able to pass my degree – time management, self-organisation, memory, focus. The ‘life skills’ that aren’t really focused on when you’re studying – but which can make the difference between succeeding or failing.” View story
A photograph of Stuart. Stuart is looking towards the camera and smiling outside in front of a building, against a bright blue sky.
“I think differently, my reactions are different, my ‘cause and effect’ is not the same as others’ – and that’s ok. I’m becoming increasingly comfortable with who I am, and the diagnosis is helping me understand my strengths and explain some of the challenges I’ve faced in my life.” View story
A graphic featuring a photo of blog author Andy Thornton along with his name and title (cognitive behavioural hypnotherapist)

The power of conversation

Andy shares why a simple conversation can be so powerful – and how really listening is so important

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Michael Hargreaves, author of How Foothold’s new Engineering Neurodiverse Futures programme can support you to achieve your career goals

How our neurodiversity support is helping neurodiverse engineers to live well and thrive

Our Communications Officer Michael explores how our neurodiversity support is making a difference to the wellbeing of neurodiverse community members.

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A graphic featuring a photo of blog author Andy Thornton along with his name and title (cognitive behavioural hypnotherapist)

Understanding empathy: how to be kinder to others

In Part 2 his 2-part blog series on empathy, cognitive behavioural hypnotherapist Andy Thornton explores how you can be kinder to others.

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