Online support
Resources to support your physical, mental and financial wellbeing
Our online support is here for you.
Looking for for advice on how to make your money go further? Want to improve your sleep? Or perhaps you want to learn more about neurodiversity? Whatever you're looking for, our online support can help you take positive next steps.
Explore our online support below. If you have any suggestions about how we can improve this support, please get in touch and let us know.
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Your stories
"But worst of all, was the impact my situation was having on my two children. I was now reliant upon them to take care of me financially and medically. They had to put their lives on pause to tend to my own."View story Read Sarojini’s story of regaining her independence following bereavement
"Back before the diagnosis, I knew I was struggling, but didn’t understand why. I had a conflict raging inside of me and it was tricky. I always felt I was ‘different’ in some way. Now, I feel relief. I have more compassion for myself, and feel I know myself better than I did before."View story Read Donat’s story of taking control of his studies through our Engineering Neurodiverse Futures programme
“It’s far better to accept you need help and reach out sooner – rather than shying away from support due to feelings of guilt and shame.”View story Read Akin’s story of trying to make ends meet after losing his income
The support Foothold has given my family has had a hugely positive impact not once, but twice. It gave Mum and Dad back their independence and dignity, and gave us peace of mind that they were safe and content in their own home.View story Read Susan’s story of taking control of her mental health after being diagnosed with PTSD
The support Foothold has given my family has had a hugely positive impact not once, but twice. It gave Mum and Dad back their independence and dignity, and gave us peace of mind that they were safe and content in their own home.View story Read Lisa’s story of giving her parents back their independence
Blog
Navigating the hidden costs of disability
Disabled people often face extra, hidden costs. You don't have to manage this alone – here's where to look for support.
Support for carers in engineering
During Carers Week 2026, we’re recognising how vital carers are and sharing the ways we can support you.
How are you feeling? How Foothold’s free tool can support your mental health
Take a moment to reflect on how you're feeling with our confidential online support tool.