Find out how we helped Adam rebuild solid foundations whilst dealing with anxiety and depression.

My story

I’m Adam, an electrical engineer from Mid-Wales. I’ve always had an eye for electrical engineering and have been fascinated by this area for as long as I can remember. So, after finishing school in the eighties, I couldn’t wait to become an apprentice electrician.

My unprocessed childhood trauma led me to retreat from social situations and eventually I left my course. This led to a downward spiral of anxiety and depression, affecting my income and sense of identity.

Just as the strain of my financial situation was becoming desperate, I was referred to Foothold by the IET.

My caseworker reviewed my circumstances, and I began receiving regular financial support. This was a huge relief because as the money came in, my financial worries instantly eased.

I still had my other issues to contend with, but now I could focus on working through them without worrying about how I was going to pay my bills or feed myself.

I was grateful to Foothold’s befriending service during the Covid-19 lockdown as the isolation at this time brought additional challenges. This really was a lifeline to me during a very lonely time. I was able to chat to a peer about both engineering and personal things – we got on like a house on fire and I was so thankful for the company.

Knowing the Foothold community had my back was so reassuring.

Looking ahead

Now, I am in a more secure place, no longer in need of Foothold’s financial support. I’m continuing my courses, educating myself on mindfulness and assertiveness, and volunteering at a repair café. My journey’s shown that perseverance and self-care are key to regaining my identity and overcoming challenges.

In these worrying times we’re all facing, it’s easy to become consumed by anxiety, but Foothold gave me light and I’m so very grateful for that.

If you’re going through a difficult time, don’t hesitate to get in touch with Foothold as they might be able to help you rebuild your life too, one step at a time.