On-demand webinar: Understanding Anxiety

Embark on an illuminating journey exploring anxiety's layers, from definitions to prevalence. This session goes beyond awareness; it offers tangible tools for nurturing your mental wellbeing.

Our expert speaker explores:

• The prevalence of anxiety in our society
• The causes, triggers and signs of anxiety
• The far-reaching impact of anxiety on individuals and workplaces, and how we can create supportive environments that prioritise mental health
• Strategies and practical tools for managing anxiety in your day-to-day life

Meet the speaker

Nollaig Griffin

Nollaig studied Psychology to MSc level, after which she worked as a government statistician for 11 years. With a keen interest in implementing food and lifestyle changes to address health issues, she qualified in nutritional therapy with a special interest in psychological wellbeing. Nollaig supports clients individually and in small groups, as well as regularly speaking to larger audiences about the ways they can improve their physical and mental health and celebrate neurodiversity.