On-demand webinar: Understanding Anxiety
Understand the causes, signs and impact of anxiety, with practical insights into how to manage it.
Embark on an illuminating journey exploring anxiety's layers, from definitions to prevalence. This session goes beyond awareness; it offers tangible tools for nurturing your mental wellbeing.
Our expert speaker explores:
• The prevalence of anxiety in our society
• The causes, triggers and signs of anxiety
• The far-reaching impact of anxiety on individuals and workplaces, and how we can create supportive environments that prioritise mental health
• Strategies and practical tools for managing anxiety in your day-to-day life
Meet the speaker
Nollaig Griffin
Nollaig studied Psychology to MSc level, after which she worked as a government statistician for 11 years. With a keen interest in implementing food and lifestyle changes to address health issues, she qualified in nutritional therapy with a special interest in psychological wellbeing. Nollaig supports clients individually and in small groups, as well as regularly speaking to larger audiences about the ways they can improve their physical and mental health and celebrate neurodiversity.
Blog
6 steps to optimising your mental wellbeing
This Men's Health Awareness Month, we’re proud to introduce this advice-packed blog from UK charity Mates in Mind.
The weight of responsibility: supporting the next generation of engineers
We spoke with Engineers Without Borders UK about the pressure and responsibility of entering engineering to address global challenges.
Autumn wellbeing
The northern hemisphere’s autumn season is underway and we explore ways that you can improve your wellbeing this autumn.