ABSOLUTELY! This trek is suitable for all ages with the correct training. The minimum age for this trek is 18 years old (14-17 year olds must be accompanied by a parent or legal guardian). The one thing everyone will have in common is a great sense of adventure and a desire to help a charity. Whether you are taking part as an individual or as a team with friends, team spirit will be flying high on the challenge!

This trek has been graded as Challenging on the Global Adventure challenge grading scheme, meaning it is designed to push your boundaries ‐ however it is achievable by most people as long as you fitness train beforehand. Remember, you are trekking to the summit of the highest mountain in Wales, so the fitter you are, the more you will enjoy this challenge.

Global Adventure Challenges encourage and support as many people as possible to take part in their challenges. But the challenges may not be suitable for everyone due to restrictions posed by limitation in mobility, physical or cognitive disability, pregnancy or other various medical conditions. If you have any doubts regarding your suitability for your challenge, please contact the Global Adventure office to speak to a member of the team.

All of the Global Adventure challenges are graded on a scale from 1 to 3 to indicate the level of difficulty, with 1 being the lowest challenge grade and 3 being the most challenging.

1 = Challenging

2 = Tough

3 = Extreme

Our partners Global Adventure will supply you with a kit list of items to take once you register to take part. Apart from a pair of broken-in trekking boots and some waterproofs, you do not need any specialist kit.

No – all you will need is a small day pack while trekking to carry items such as a camera, sunscreen, energy snacks, waterproofs, warm clothing etc.

Snacks will be available for you to carry with you during the trek, however we suggest you bring along some of your favourite snacks to give you an extra boost along the way. When the challenge is complete, breakfast baps will be served along with tea and coffee. Most dietary requirements can be catered for as long as Global Adventure know in advance, so please complete the relevant section of your registration form if you have any special dietary needs.

There will be a strong support team with professional Global Adventure Challenges leaders. A full, comprehensive first aid kit will be on hand. A support vehicle will be located at the foot of the mountain providing extra support if needed. Mobile phones and VHF radios will be used to ensure your safety and security at all times.

There will be regular rest stops for drinks and snacks – there is no problem if you need to take more breaks. A guide will follow at the back of the group to ensure no-one is left alone – remember though, it's not a race!

Once you have signed up we will be on hand to offer you all the fundraising support and advice you need, to help you maximise the amount you raise. You will also receive a few fundraising tips and ideas from Global Adventure Challenges.

You can register to take part in the challenge using the 'REGISTER NOW' buttons on this webpage. Payment of the registration fee is due upon booking. Once your registration is confirmed Global Adventure will get in touch with you to provide further information on what to expect from this awesome adventure! We will also be in contact to discuss your fundraising.