8 Steps to Better Sleep
Get the restorative sleep your body and mind needs.
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Sleep is vital to our health and wellbeing. So why do so many of us struggle to sleep well?
Our expert speaker invites you to play ‘sleep detective’, ticking off your own personal checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones.
We’ll explore:
• Why sleep is so crucial
• The wide-ranging impact of lack of sleep
• The nutrition and lifestyle factors which influence your sleep quality
• 8 practical steps you can take to help you achieve sound, restorative sleep
Learn more about this webinar’s speaker by scrolling to the bottom of this page.
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Meet the speaker
Lucille Bleekers
Lucille is the Wellbeing Programme Lead at SuperWellness (Foothold’s webinar provider) and a registered Nutritional Therapist.
With experience of running wellbeing programmes across multiple organisational cultures, Lucille understands how to motivate and engage people to achieve lasting lifestyle changes and brings genuine compassion and thoughtfulness to her work.
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