Mindfulness
Quieten the chatter and distractions and take a moment to unwind.
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Register to watch on demand
Join us for a moment of peace and pause.
Whether you’ve practised mindfulness before, or you’ve never tried it, this session is for everyone. In this FREE webinar, we’re joined by a qualified Stress Management Consultant and Complementary Therapist, who guides you through different mindfulness techniques to help ease stress and anxiety.
We invite you to reclaim one hour for yourself, where we focus on quieting the chatter and distractions. Expect a unique combination of mindfulness techniques and diet tips, providing a highly practical toolkit for dealing with stress. We explore…
• How the mind works
• The power of the unconscious mind
• Foods that soothe your mind vs foods that create chaos
• Techniques to quieten the mind on a daily basis
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Learn more about this webinar’s speaker by scrolling to the bottom of this page.
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Meet the speaker
Linda Dowie
Linda Dowie is a qualified Stress Management Consultant and Complementary Therapist, with extensive experience using different modalities to support people’s wellbeing. With 20 years of experience managing in a busy customer services environment, Linda knows first-hand the pressures people face at work.
Known for her warm sense of humour, Linda creates a relaxed and engaging atmosphere in her sessions, putting people at ease and helping them overcome barriers to personal growth, health, and resilience.
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