On-demand webinar - Mastering Self-belief: Tackling the Imposter Phenomenon

We can all feel like we’re just pretending we know what we’re doing sometimes; as though we’re an imposter at our workplace, or place of study, or in our lives.

Expect fresh insights and evidence-based strategies in this webinar; here for anyone seeking to navigate self-doubt, boost their confidence, and cultivate a resilient mindset.

Our expert speaker covers:

• The psychological underpinning of the imposter phenomenon, including concepts such as perfectionism and social comparison
• How we can recognise the imposter phenomenon in ourselves
• Identifying different types of ‘imposter’: are you an ‘expert’, a ‘superhero’, or a ‘soloist’?
• Strategies for overcoming this phenomenon, including proven cognitive behavioural techniques and self-compassion

Step into the world with confidence and authenticity.

Meet the speaker

Nollaig Griffin

Nollaig studied Psychology to MSc level, after which she worked as a government statistician for 11 years. With a keen interest in implementing food and lifestyle changes to address health issues, she qualified in nutritional therapy with a special interest in psychological wellbeing. Nollaig supports clients individually and in small groups, as well as regularly speaking to larger audiences about the ways they can improve their physical and mental health and celebrate neurodiversity.