How to Develop Healthy Habits
Turn good intentions into actions that support your mental health and overall wellbeing.
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Making positive change in our lives can be challenging. We can often think that a complete overhaul of our routine or diet is the answer, but in reality, success lies in making small and manageable changes. These small changes become habits, and habits stick.
In this session, our expert speaker looks at the psychology behind habit-building, and how you can make tangible changes that support your mental health, resilience, and productivity.
You’ll discover…
• The science behind habit formation
• The habits that drive productivity and reduce burnout
• Practical strategies for making habits stick, so you can make positive (and lasting) changes
Learn more about this webinar’s speaker by scrolling to the bottom of this page.
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Meet the speaker
Becca Meadows
Becca is a registered nutritional therapist and personal trainer with a passion for supporting people to live a calm and balanced life through all life stages. With a background in leading high-performance teams in the British Army, she acutely understands the pressures of a demanding job and the impact this can have on personal health. Her aim is to empower people to make sustained improvements to their wellbeing and performance.
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