How to Develop Healthy Habits
Turn good intentions into actions that support your mental health and overall wellbeing.
___________
Tuesday 22 September 2026
12.00 - 13.00 (UK time)
Online
Making positive change in our lives can be challenging. We can often think that a complete overhaul of our routine or diet is the answer, but in reality, success lies in making small and manageable changes. These small changes become habits, and habits stick.
In this session, we’ll be hearing from an expert speaker on the psychology behind habit-building, and how you can make tangible changes that support your mental health, resilience, and productivity.
You’ll discover…
• The science behind habit formation
• The habits that drive productivity and reduce burnout
• Practical strategies for making habits stick, so you can make positive (and lasting) changes
Sign up below to reserve your place. If you can’t make it, don’t worry. When you register, you're added to the mailing list to receive the webinar recording and accompanying resources after the session.
Learn more about this webinar’s speaker by scrolling to the bottom of this page.
When and where
Date: Tuesday 22 September 2026
Time: 12.00 - 13.00 UK time
Where: Online
Save your place by completing the form below
Can't see the form? Try registering here(opens in new tab).
Meet the speaker
Becca Meadows
Becca is a registered nutritional therapist and personal trainer with a passion for supporting people to live a calm and balanced life through all life stages. With a background in leading high-performance teams in the British Army, she acutely understands the pressures of a demanding job and the impact this can have on personal health. Her aim is to empower people to make sustained improvements to their wellbeing and performance.
Blog
Navigating the hidden costs of disability
Disabled people often face extra, hidden costs. You don't have to manage this alone – here's where to look for support.
Support for carers in engineering
During Carers Week 2026, we’re recognising how vital carers are and sharing the ways we can support you.
How are you feeling? How Foothold’s free tool can support your mental health
Take a moment to reflect on how you're feeling with our confidential online support tool.