Digital Detox
Step away from your devices and feel the wellbeing benefits in a way that’s comfortable and sustainable for you.
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Friday 24 July 2026
12.00 - 13.00 UK time
Online
Technological advances of the last few decades have transformed the way we live, work and socialise. We can get in touch with people close to us (and see the holiday photos of people we barely remember) 24 hours a day, not to mention our constant access to news from around the world.
It may not surprise you that research is increasingly finding that our ‘always connected’ lifestyle is negatively impacting our sleep, energy, mood, concentration, and work-life balance.
In this FREE webinar, our expert speaker will explore the benefits of a digital detox – and how you can do it while minimising withdrawal effects.
We’ll be looking at…
• How ‘wired’ you are (take the test!)
• The impact of technology on our health; from apps to selfies
• How devices impact stress levels, sleep and our diet
• The benefits of doing a ‘digital detox’ and how you can achieve a better digital balance
Sign up below to reserve your place.
If you can’t make it, don’t worry. When you register, you'll automatically receive the webinar recording and accompanying resources after the session.
Learn more about this webinar’s speaker by scrolling to the bottom of this page.
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Meet the speaker
Aine Boyle
Aine is a registered Nutritional Therapist based in Northern Ireland who specialises in women’s health and stress management. She is also a trained chef who has run cookery workshops for over 10 years, empowering people to establish a healthy relationship with food.
Aine has a keen personal interest in the effect of trauma and stress on our long-term mental, emotional, and physical health and is a Certified Transformational Breath® Group Leader. She incorporates breathwork techniques in her work with clients and facilitates regular breathwork events to highlight the effectiveness of breathing techniques as an everyday stress management tool.
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