Sign up to our mailing list to receive expert advice to help you improve your financial, mental and physical wellbeing, so that you can live well every day. We'll also send you the latest news and updates, and information on how you can get involved with Foothold and support the engineering community.


Get involved
We value all the support we get from our community - your help goes a long way.
Ways you can help

Run Balmoral 2025
Run Balmoral returns to Balmoral Estate from 26 to 27 April 2025 with a weekend of running events for the whole family.

Reading Half Marathon 2025
The Reading Half Marathon is a local favourite which is fast, flat and perfect for beginners and seasoned professionals alike.

Bath Half Marathon 2026
Take part in one of the UK's most established road races - the Bath Half Marathon!
SUPPORT FOR YOU AND YOUR FAMILY, STRAIGHT TO YOUR INBOX
![Newsletter CTA Banner Graphic [UPDATED] An image showing someone's hands holding a mobile phone. The phone is displaying a version of the Foothold monthly newsletter.](https://www.myfoothold.org/app/uploads/2023/07/Newsletter-CTA-banner-graphic-UPDATED.png)
Your stories
Blog

Blog: Wolf’s tips for succeeding in the workplace as a neurodivergent engineer
Wolf’s top tips for overcoming challenges of neurodiversity in the workplace: meeting deadlines, keeping track of tasks and written communications

Winter Warmth Network: Support for UK families struggling with energy costs
Our CEO Jane explains how Foothold has connected with the Winter Warmth Network to enable our community to get the right support this winter

Neurodiversity at work: How leaders and managers can support neurodiverse staff to thrive
Neurodivergent engineer Martin shares his some top tips to help leaders empower neurodiverse colleagues to thrive at work.