Living well looks different for everyone.
We live in different time zones, have different interests, and face different challenges. As part of our expanding digital support, we want to give everyone in our community a way to improve their life in a way that suits them.
So, we're bringing you Foothold Wellbeing Hub – free tools designed by experts to help you live better. Sign up today.
Already registered? Log in to the hub to access everything you need.
Mental health support
Financial support
Lifestyle support
Physical health support
Expert advice
- From mental health challenges to coping with the rising cost of living, the hub is designed to support you in a way that works best for you. The short ‘bitesize’ sessions contain the latest quick tips on everything from emotional health to addiction, work issues and more.
- If you have more time, why not dive into a ‘find out more’ session? These are perfect if you want to find out the latest science-backed facts about any aspect of your wellbeing and learn how to address a specific problem.
Clinically approved
- All the on-demand support in your wellbeing hub is clinically validated and designed by experts. Meaning you can be confident that the advice and information you can access will empower you to improve your financial, physical and mental wellbeing.
- Get the skills and knowledge to create positive long-term changes. So, whether you whizz through a 10-minute checklist on improving your sleep, or work through a longer course to reduce your stress levels – it all counts.
For life's challenges
- We all face different challenges, every day. From physical wellbeing issues such as coping with illness or maintaining a healthy diet, to mental health challenges such as dealing with trauma and loss or experiencing low mood.
- The hub will support you with the latest advice on everything from becoming more resilient and coping with financial pressures, to preventing emotional burnout and more. Whether you have five minutes or an hour, you'll see a benefit to your life.
GET FREE ACCESS TO THE WELLBEING HUB TODAY:
Get expert advice and support, straight to your inbox
Your stories
I'd let my mental health define me. But now I’m in control of it - it’s not in control of me. If I hadn’t got in touch with Foothold I wouldn’t be in this position. I really do appreciate everything.View story Read Michael’s story of his mental health journey
Your Foothold Wellbeing Hub was made possible by the generous fundraising of Gattaca plc. To find out how your workplace could help us support engineers and their families worldwide, click here.
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