December Support Hub
Free, expert advice and resources to help you have a happier, healthier December.
Welcome to the Foothold December Support Hub
By choosing to help us help you take control of your winter wellbeing, you’ve taken the first step towards a happier, healthier December. No matter what challenges you’re facing right now, our free expert content and resources will shine a light on potential solutions so you can see the year out in a positive way.
From PDF guides and webinars to helpful blogs and activity workbooks, take a look at the resources below and discover how you can #DialDownDecember.
Take the pressure off guide
Learn how to ease the pressure on yourself this December in this guide from therapist Andy Thornton.
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Coping with bereavement, grief & loss guide
Learn how to manage the emotions and challenges that come with bereavement, grief and loss in this helpful guide from Foothold and Rightsteps.
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Managing social anxiety guide
Find out how to overcome social anxiety in this helpful guide from Foothold and Rightsteps.
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Learning to change - Setting achievable goals guide
Find out how to effectively create change in your life by setting achievable goals in this helpful guide from Foothold and Rightsteps.
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Overcoming low mood guide
Discover how to overcome low mood and improve your mental health this winter in this helpful guide from Foothold and Rightsteps.
Download
Festive Stress Busters
Tips and techniques to help you cope when you're feeling overwhelmed, by wellbeing expert Pete Scott.
Watch
Coping with pressure webinar
Find out how to prevent pressure taking over your life in this insightful webinar by Andy Thornton.
Watch
Christmas and anxiety workbook
Discover simple tips , distraction techniques and activities for looking after yourself this Christmas.
Download
Budget planning tool
Become a master of budgeting with this handy budget planning tool, designed to help you make the most of your hard-earned income.
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Tania’s story: A day in the life of a Foothold telephone befriender
Read about Tania's experience as a Foothold volunteer telephone befriender and the difference she makes to isolated engineers.
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The power of conversation
Andy shares why a simple conversation can be so powerful – and how really listening is so important
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How our neurodiversity support is helping neurodiverse engineers to live well and thrive
Our Communications Officer Michael explores how our neurodiversity support is making a difference to the wellbeing of neurodiverse community members.
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Understanding empathy: how to be kinder to others
In Part 2 his 2-part blog series on empathy, cognitive behavioural hypnotherapist Andy Thornton explores how you can be kinder to others.
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