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December Support Hub

Free, expert advice and resources to help you have a happier, healthier December.

Welcome to the Foothold December Support Hub

By choosing to help us help you take control of your winter wellbeing, you’ve taken the first step towards a happier, healthier December. No matter what challenges you’re facing right now, our free expert content and resources will shine a light on potential solutions so you can see the year out in a positive way.

From PDF guides and webinars to helpful blogs and activity workbooks, take a look at the resources below and discover how you can #DialDownDecember.

Take the pressure off guide

Learn how to ease the pressure on yourself this December in this guide from therapist Andy Thornton.

Download

Coping with bereavement, grief & loss guide

Learn how to manage the emotions and challenges that come with bereavement, grief and loss in this helpful guide from Foothold and Rightsteps.

Download

Managing social anxiety guide

Find out how to overcome social anxiety in this helpful guide from Foothold and Rightsteps.

Download

Learning to change - Setting achievable goals guide

Find out how to effectively create change in your life by setting achievable goals in this helpful guide from Foothold and Rightsteps.

Download

Overcoming low mood guide

Discover how to overcome low mood and improve your mental health this winter in this helpful guide from Foothold and Rightsteps.

Download

Festive Stress Busters

Tips and techniques to help you cope when you're feeling overwhelmed, by wellbeing expert Pete Scott.

Watch

Coping with pressure webinar

Find out how to prevent pressure taking over your life in this insightful webinar by Andy Thornton.

Watch

Christmas and anxiety workbook

Discover simple tips , distraction techniques and activities for looking after yourself this Christmas.

Download

Budget planning tool

Become a master of budgeting with this handy budget planning tool.

Start now

Tania’s story: A day in the life of a Foothold telephone befriender

Read about Tania's experience as a Foothold volunteer telephone befriender and the difference she makes to isolated engineers.

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Helen Wright, author of Knowing Your Rights as A Private Tenant

Knowing your rights as a private tenant

Learn more about your rights as a private tenant and how they can help you in this blog by the housing experts at Shelter.

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Madeleine Hunter, author of Your guide to Covid-19 repossessions and evictions

Your guide to Covid-19 repossessions and evictions

Your guide to Covid-19 mortgage repossessions and evictions from Madeleine Hunter, Helpline Plus Caseworker at the housing experts Shelter

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Michael Hargreaves, author of Take control of your winter wellbeing with the Foothold December support hub

Take control of your winter wellbeing with our December Support Hub

Learn about this year’s bumper edition of Foothold’s December Support Hub, designed to help you take control of your wellbeing this winter.

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