Support your Musculoskeletal System
Learn how you can prevent and manage conditions like chronic back pain, osteoarthritis and bone fragility.
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Friday 20 March 2026
13.00 - 14.00 UK time
Online
Up to 1 in 3 people live with a painful musculoskeletal condition, according to the World Health Organisation.
Musculoskeletal conditions can affect people at any age and stage of life, and include things like back and neck pain, osteoarthritis (joint degeneration), bone fragility, repetitive strain injury (RSI), and rheumatoid arthritis.
Taking care of our musculoskeletal health is vital; especially for those who spend much of their day sitting, or who carry out manual (and repetitive) physical work. The good news is, there are steps we can all take to help prevent and manage musculoskeletal conditions.
Join us for a highly pro-active workshop guided by a qualified nutritionist, and create your personal action plan around the 4 pillars of musculoskeletal health:
- Nutrient intake
- An anti-inflammatory diet
- Posture, movement and rest
- Addressing stress and muscle tension
Sign up below to reserve your place. If you can’t make it, don’t worry. When you register, you're added to the mailing list to receive the webinar recording and accompanying resources after the session.
Learn more about this webinar’s speaker by scrolling to the bottom of this page.
When and where
Date: Friday 20 March 2026
Time: 13.00 - 14.00 UK time
Where: Online
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Meet the speaker
Becca Meadows
Becca is a registered nutritional therapist and personal trainer with a passion for supporting people to live a calm and balanced life through all life stages. With a background in leading high-performance teams in the British Army, she acutely understands the pressures of a demanding job and the impact this can have on personal health. Her aim is to empower people to make sustained improvements to their wellbeing and performance.
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