On-demand webinar: Support your Musculoskeletal System

Up to 1 in 3 people live with a painful musculoskeletal condition, according to the World Health Organisation.

Musculoskeletal conditions can affect people at any age and stage of life, and include things like back and neck pain, osteoarthritis (joint degeneration), bone fragility, repetitive strain injury (RSI), and rheumatoid arthritis.

Taking care of our musculoskeletal health is vital; especially for those who spend much of their day sitting, or who carry out manual (and repetitive) physical work. The good news is, there are steps we can all take to help prevent and manage musculoskeletal conditions.

Join us for this highly pro-active workshop guided by a qualified nutritionist, and create your personal action plan around the 4 pillars of musculoskeletal health:

Nutrient intake
An anti-inflammatory diet
Posture, movement and rest
Addressing stress and muscle tension

Meet the speaker

Becca Meadows

Becca is a registered nutritional therapist and personal trainer with a passion for supporting people to live a calm and balanced life through all life stages. With a background in leading high-performance teams in the British Army, she acutely understands the pressures of a demanding job and the impact this can have on personal health. Her aim is to empower people to make sustained improvements to their wellbeing and performance.