Managing Uncertainty
Discover how the brain responds to change, and why uncertainty brings uncomfortable feelings that we shouldn’t ignore.
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Friday 23 January 2026
12.00 - 13.00 UK time
Online
You’ve probably heard the saying ‘the only constant is change’. Just because change is a fact of life, though, doesn’t automatically make it easy. As humans we find comfort in the familiar and can struggle with uncertainty and the unknown; often because it’s beyond our control.
In this free webinar, our expert speaker combines science, thoughtful discussion and practice to explore:
- Why change affects us both mentally and physically
- Why uncertainty brings fear
- The importance of mindfulness, visualisation and breathing exercises
- Practical tools and resources we can use in the face of uncertainty
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If you can’t make it, don’t worry. When you register, you'll automatically receive the webinar recording and accompanying resources after the session.
Learn more about this webinar’s speaker by scrolling to the bottom of this page.
When and where
Date: Friday 23 January 2026
Time: 12.00 - 13.00 UK time
Where: Online
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Meet the speaker
Aine Boyle
Aine is a registered Nutritional Therapist based in Northern Ireland who specialises in women’s health and stress management. As a trained chef, Aine has a passion for empowering people to establish a healthy ongoing relationship with food, and she believes that even small changes to our diet and lifestyle can result in big benefits.
Aine has a keen personal interest in the effect of trauma and stress on our long-term mental, emotional and physical health and is a Certified Transformational Breath® Group Leader. She regularly uses and teaches breathing techniques as an everyday stress management tool for supporting optimal health and wellbeing.
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