On-demand webinar: Good Gut Health
Understand the science behind healthy digestion.
Many of us will have heard that supporting our digestive health is essential, but what really is our gut, and how do we look after it?
This webinar will bring you up to speed with the latest digestive science, provide an insight into the symptoms that may indicate gut issues, and give you lots of tips on how to improve your digestive health. Our expert speaker explores:
• The gut microbiota and its role in supporting good gut health
• How to notice when things aren’t right, exploring some key digestive issues from bloating to heartburn
• What causes digestive problems, from food intolerances to stress
• How to improve your gut health through good nutrition
Improve your wellbeing by supporting your gut.
Meet the speaker
Lucille Bleekers
Lucille is the Wellbeing Programme Lead at SuperWellness (Foothold’s webinar provider) and a registered Nutritional Therapist.
With experience of running wellbeing programmes across multiple organisational cultures, Lucille understands how to motivate and engage people to achieve lasting lifestyle changes and brings genuine compassion and thoughtfulness to her work.
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