On-demand webinar: Building Resilience
Learn how to create a strong mindset in the face of stress, adversity and change.
Life is full of changes and unknowns. While we can't fully prepare for the hurdles we'll encounter in life, we can build our mental resilience, so that we're in a better position to face challenges as they appear.
In this hands-on webinar, our expert speaker invites you to reflect on how you feel and act at times of crisis. She also delves into the concept of resilience, highlighting its importance when it comes to our overall wellbeing. Expect to learn…
• The impact of a resilient mindset on our studies, work performance, and outlook on life
• Practical strategies to build resilience and how you can apply these techniques
• More about yourself! This session aims to create space for reflection and awareness at a deeper level, and ultimately a positive shift in how you manage difficult situations
Meet the speaker
Becca Meadows
Becca is a registered nutritional therapist and personal trainer with a passion for supporting people to live a calm and balanced life through all life stages. With a background in leading high-performance teams in the British Army, she acutely understands the pressures of a demanding job and the impact this can have on personal health. Her aim is to empower people to make sustained improvements to their wellbeing and performance.
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