Boost your Metabolism
Tired of diets and food guilt trips? Start focusing on healthy ways to boost your metabolism and discover science-based strategies to stay well and maintain a healthy weight.
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Tuesday 18 November 2025
13.00 - 14.00 UK time
Online
Put simply, your metabolism is the process by which your body turns the food and drink you consume into energy to carry out its essential functions.
For some, it can feel like they struggle with their metabolism no matter what they do; holding onto excess body fat despite attempts to lead a healthy, active lifestyle. It can mean a distressing cycle of dieting, then feelings of guilt, shame and failure when the restrictive diet doesn’t stick. (Spoiler alert: they rarely do, who is happy and restricting their diet for their whole life?)
It doesn’t have to be this way. In this webinar, a registered nutritional therapist shares proven strategies for maintaining a healthy weight (and happy life!) by boosting your metabolism and encouraging healthy eating habits. Expect to learn…
• 7 reasons you may struggle to achieve a healthy weight, from issues around sleep, to hormones and nutrient deficiencies
• A holistic approach to wellness that goes far beyond the basic ‘calories in, calories out’ approach of many fad diets and tracking apps
• Effective exercise strategies for wellbeing
Ready to set some personal goals? Sign up below to reserve your place.
If you can’t make it, don’t worry. When you register, you'll automatically receive the webinar recording and accompanying resources after the session.
Learn more about this webinar’s speaker by scrolling to the bottom of this page.
When and where
Date: Tuesday 18 November 2025
Time: 13.00 - 14.00 UK time
Where: Online
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Meet the speaker
Becca Meadows
Becca is a registered nutritional therapist and personal trainer with a passion for supporting people to live a calm and balanced life through all life stages. With a background in leading high-performance teams in the British Army, she acutely understands the pressures of a demanding job and the impact this can have on personal health. Her aim is to empower people to make sustained improvements to their wellbeing and performance.
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