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On-demand webinar: 8 Steps to Better Sleep

Exploring the ways you can get the restorative sleep your body and mind needs.

Sleep is vitally important to our health and the benefits of a good night’s shuteye are hard to overestimate. So why do so many of us struggle to sleep well?

Our expert speaker invites you to play ‘sleep detective’, ticking off your own personal checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones.

We take a look at:
• Why sleep is vital for health, happiness and performance
• The effects of lack of sleep on our physical and mental health
• The key nutrition and lifestyle factors which influence your sleep quality
• 8 practical steps you can take to help you achieve sound, restorative sleep

Create your personal plan to get a better night’s sleep.

Meet the speaker

Lucille Bleekers

Lucille is the Wellbeing Programme Lead at SuperWellness (Foothold’s webinar provider) and a registered Nutritional Therapist.

With experience of running wellbeing programmes across multiple organisational cultures, Lucille understands how to motivate and engage people to achieve lasting lifestyle changes and brings genuine compassion and thoughtfulness to her work.

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