On-demand webinar: 8 Steps to Better Sleep
Get the restorative sleep your body and mind needs.
Sleep is vital to our health and wellbeing. So why do so many of us struggle to sleep well?
Our expert speaker invites you to play ‘sleep detective’, ticking off your own personal checklist of potential sleep thieves, from nocturnal blood sugar fluctuations to hormones.
We explore:
• Why sleep is so crucial
• The wide-ranging impact of lack of sleep
• The nutrition and lifestyle factors which influence your sleep quality
• 8 practical steps you can take to help you achieve sound, restorative sleep
Create your personal plan to get a better night’s sleep.
Meet the speaker
Lucille Bleekers
Lucille is the Wellbeing Programme Lead at SuperWellness (Foothold’s webinar provider) and a registered Nutritional Therapist.
With experience of running wellbeing programmes across multiple organisational cultures, Lucille understands how to motivate and engage people to achieve lasting lifestyle changes and brings genuine compassion and thoughtfulness to her work.
Blog
Navigating the hidden costs of disability
Disabled people often face extra, hidden costs. You don't have to manage this alone – here's where to look for support.
Support for carers in engineering
During Carers Week 2026, we’re recognising how vital carers are and sharing the ways we can support you.
How are you feeling? How Foothold’s free tool can support your mental health
Take a moment to reflect on how you're feeling with our confidential online support tool.