Managing Uncertainty
Discover how the brain responds to change, and why uncertainty brings uncomfortable feelings that we shouldn’t ignore.
____________________
Register to watch on demand
You’ve probably heard the saying ‘the only constant is change’. Just because change is a fact of life, though, doesn’t automatically make it easy. As humans we find comfort in the familiar and can struggle with uncertainty and the unknown; often because it’s beyond our control.
In this free webinar, our expert speaker combines science, thoughtful discussion and practice to explore:
- Why change affects us both mentally and physically
- Why uncertainty brings fear
- The importance of mindfulness, visualisation and breathing exercises
- Practical tools and resources we can use in the face of uncertainty
Learn more about this webinar’s speaker by scrolling to the bottom of this page.
Complete this form to receive the recording
Can't see the form? Try registering here.
Meet the speaker
Aine Boyle
Aine is a registered Nutritional Therapist based in Northern Ireland who specialises in women’s health and stress management. As a trained chef, Aine has a passion for empowering people to establish a healthy ongoing relationship with food, and she believes that even small changes to our diet and lifestyle can result in big benefits.
Aine has a keen personal interest in the effect of trauma and stress on our long-term mental, emotional and physical health and is a Certified Transformational Breath® Group Leader. She regularly uses and teaches breathing techniques as an everyday stress management tool for supporting optimal health and wellbeing.
Blog
Guest blog: What the Renters’ Rights Act means for renters in England
We asked our friends at Shelter to explain the upcoming changes
Struggling with debt? Here are some ways to get support
1 in 2 of us will face a debt-related challenge in our lives. Stigma can be a big barrier that stops people from seeking the help they deserve.
Thriving as a neurodivergent professional: Three stories
Helen, Tim and Charlie discuss getting a diagnosis and the workplace adjustments that work for them.