On-demand webinar: Healthy Ageing

Are you tired of feeling like ageing is slowing you down? Do you find yourself struggling with lower energy levels, reduced motivation, forgetfulness, or aches and pains that weren't there before?

If any of these resonate with you, you're not alone. Many of us face these challenges as we get older, but the good news is, there's so much we can do to reclaim our vitality and zest for life!

Our expert speaker explores:

• Different cultural perspectives on ageing and the valuable lessons you can take from them
• The difference between lifespan and healthspan: why it's not just about living longer but living better
• Blue Zones and their lifestyle secrets to longevity
• The practical steps you can take to improve your physical fitness, mental health, and social connections to support your wellbeing as you age

Embrace your journey.

Meet the speaker

Aine Boyle

Aine is a registered Nutritional Therapist based in Northern Ireland who specialises in women’s health and stress management. As a trained chef, Aine has a passion for empowering people to establish a healthy ongoing relationship with food, and she believes that even small changes to our diet and lifestyle can result in big benefits.

Aine has a keen personal interest in the effect of trauma and stress on our long-term mental, emotional and physical health and is a Certified Transformational Breath® Group Leader. She regularly uses and teaches breathing techniques as an everyday stress management tool for supporting optimal health and wellbeing.