On-demand webinar - In Practice: Mindfulness, Visualisation and Meditation

When was the last time you took an hour purely for yourself? Not time away from work or caring commitments to tidy the house or get some life admin done – a dedicated hour just for YOU.

We’re excited to introduce a different kind of webinar. Join us for this practical session with a qualified Stress Management Consultant, who will guide you through three powerful practices that you can use any time to de-stress, and gain strength in times of uncertainty and adversity.

So, whether you make regular time for your wellbeing, or a spare minute is hard to come by, set aside this hour for yourself and enjoy a calming and transformative session.

You’ll be taught:

• Mindfulness: how to breathe to de-stress
• The power of visualisation: how to build a strong and resilient new you
• Meditation: how to find peace within, no matter where you are

Are you ready to be uplifted?

Meet the speaker

Linda Dowie

Linda Dowie is a qualified Stress Management Consultant, with extensive experience using different modalities to support people’s wellbeing, from mindfulness to massage. With 20 years of experience managing in a busy customer services environment, Linda knows first-hand the pressures people face at work and aims to help them achieve a greater balance in their lives.