On-Demand Webinars - Foothold

Wellbeing webinars at your fingertips

We offer a free webinar every month for our engineering community. Our expert speakers cover all sorts of subjects, from mental health and self-care, to healthy eating and fitness.

Missed a webinar? Want to have a look at the topics we've covered in the past? Looking for handy resources from the webinar you attended? You're in the right place!

If you've attended a webinar with us, we'd love to hear your thoughts about it.

newsletter page image

On-demand wellbeing webinars

In Practice: Mindfulness, Visualisation & Meditation

Learn three powerful practices that you can use any time to de-stress, and gain strength in times of uncertainty and adversity.

Creating an Effective Work-Life Balance

Learn the skills to cultivate a fulfilling and healthy life that's more conducive to wellbeing than burnout.

Men's Mental Health

Uncover the status of men’s mental health with practical advice on looking after yourself and those close to you.

Boost your Energy!

Go from worn out to vibrant with practical tips on how to improve your energy and vitality.

8 Steps to Better Sleep

Explore your sleep habits so you can get the restorative rest your body and mind needs.

Unleash your Brain Power

Improve your brain health, decision-making skills, learning capacity and creativity by understanding the science behind your mind.

Health in a Hurry

Discover how you can make healthier food choices no matter where you are - whether you're at home, at work or on the road.

Understanding and Celebrating Neurodiversity

Learn how to create an inclusive environment for neurodivergent people from someone with lived experience of neurodiversity.

Emotional resilience: The importance of self-care and boundaries

Weather the storm in a way that’s sustainable and healthy for you by learning how to prioritise yourself and say 'no'.

Move more in 2024

Explore the small steps you can take to improve your fitness, while having compassion for yourself in the present.

Resolving work-related conflict

A look at the types of conflict you may encounter in the workplace, its impact on individuals and the wider organisation, and how best to manage it.

Creating safe workplaces: Important conversations about bullying

Equip yourself with the tools to recognise the signs of bullying and harassment and understand your options.

Life-changing conversations

Almost one in five engineers has lost a colleague to suicide. It's not easy to talk about, but it's important. Let's discuss depression and reaching out for support.

Preventing and overcoming work-related stress and burnout

How to look after yourself in today’s fast-paced and competitive work environment.

Unmasking your potential: Overcoming imposter syndrome

Learn what imposter syndrome is, how it can affect you, and strategies for managing and overcoming it.

Preparing for and coping with bereavement

Understand the emotions that come up surrounding the death of someone close to you, so you can process your grief.

How to master your diet and live healthier

A deep-dive into improving your diet, food safety and the role supplements can play in a healthy lifestyle.

How to banish bad habits and boost your health

Understand how bad habits are born, how to manage them, and how to form new habits that will improve your physical and mental wellbeing.

On-demand financial webinars

Learn from financial education specialists on a range of topics, from budgeting to pension planning.

Explore financial webinars

Be the first to know about our latest webinars

Join our mailing list to get updates and news about new and upcoming webinars, so you never miss a session.