Understanding Anxiety
Understand the causes, signs and impact of anxiety, with practical insights into how to manage it.
Friday 23 May 2025
12.00 - 13.00 UK time
Online
Embark on an illuminating journey exploring anxiety's layers, from definitions to prevalence. This session goes beyond awareness; it offers tangible tools for nurturing your mental wellbeing.
Join our expert speaker, who will explore:
• The prevalence of anxiety in our society
• The causes, triggers and signs of anxiety
• The far-reaching impact of anxiety on individuals and workplaces, and how we can create supportive environments that prioritise mental health
• Strategies and practical tools for managing anxiety in your day-to-day life
It’s okay not to be okay. Sign up below to reserve your place.
All attendees will receive a downloadable guide to anxiety, providing in-depth resources, practical tips, and additional insights to support ongoing learning beyond the webinar.
If you can’t make it, don’t worry. When you register, you'll automatically receive the webinar recording and accompanying resources after the session.
Learn more about this webinar’s speaker by scrolling to the bottom of this page.
When and where
Date: Friday 23 May 2025
Time: 12.00 - 13.00 UK time
Where: Online
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Meet the speaker
Nollaig Griffin
Nollaig studied Psychology to MSc level, after which she worked as a government statistician for 11 years. With a keen interest in implementing food and lifestyle changes to address health issues, she qualified in nutritional therapy with a special interest in psychological wellbeing. Nollaig supports clients individually and in small groups, as well as regularly speaking to larger audiences about the ways they can improve their physical and mental health and celebrate neurodiversity.
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