On-demand webinar - Preventing Fatigue and Burnout
An eye-opening dive into the way our body produces energy, with practical tips for preventing and managing fatigue and burnout.
The holiday season is full-on for many of us. Even if you’re not celebrating at this time of year, you’ll likely still have some combination of work life, family commitments, housework and hobbies to fit into your schedule.
It’s a lot – so take an hour for yourself with this month’s free webinar.
Our expert speaker will explore:
• How you can recognise the signs of fatigue and burnout
• What’s going on physiologically: how our body produces energy
• What might be going wrong if you’re feeling constantly tired
• How supporting a healthy diet, lifestyle and mindset can help set you on a more energised path
Do something for yourself this season!
Meet the speaker
Jess Atkin
Jess is the Psychology Programme Manager at SuperWellness (Foothold’s webinar provider). She has a BSc in Psychology, an MSc in Clinical and Health Psychology, and a certification in Health Coach Training.
Jess has spent the past four years in the mental health and healthcare industries directly impacting patient care while, in parallel, working to improve workplace health. Driven by an unwavering passion for wellbeing, Jess embodies an holistic approach to mental health, combining clinical proficiency with a genuine desire to make a positive impact.
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