Skip to main content
Woman eating healthy food

Foothold webinar: How to improve your lifestyle through healthier food choices

Thursday 26 May 2022
12:00 UK time
Online

Imagine what it’d feel like if you had the knowledge to make healthier choices around food, to improve your diet and physical health.

For example, what if you could:

  • Keep on top of your weight through better portion control?
  • Enhance your mood by better balancing your diet?
  • Boost your confidence through cooking more nutritious meals?
  • Improve your overall wellbeing, and feel happier and healthier every day?

If this is the type of lifestyle you want to build for yourself, join this free webinar hosted by healthy eating expert Aneta Hutek to discover expert techniques and tips to help you make it happen.

You’ll learn about:

  • Different food groups and what they mean for your diet
  • Gut health and nutrition
  • How the food you eat affects your mental health
  • What exactly sugar does to your body

Register your place below – limited spaces available!

When and where

Date: 26 May 2022
Time: 12:00–13:00 UK time
Where: Online

Save your place below:

Meet the presenter

Aneta Hutek

Aneta Hutek is a nutrition and public health professional with over 15 years’ experience supporting the delivery of community-based public health programmes, in both frontline and managerial roles. She has always been incredibly passionate about helping communities and making a difference through her work.

Law Express, authors of: Creating a Lasting Power of Attorney (LPA): Everything you need to know

Creating a Lasting Power of Attorney (LPA): Everything you need to know

Find out how you can create a Lasting Power of Attorney (LPA) in this handy blog by our partners at Law Express.

View post
Dr Kellyn Lee, dementia expert

Living well with dementia

In advance of her upcoming webinar miniseries, Dementia expert Dr Kellyn Lee explores how we can improve the wellbeing of people affected by dementia.

View post
Dan Cognolato, topics include exercise and endurance challenge training

Foothold Run ’til it hertz endurance challenge: how to train to achieve your exercise goals

Engineer and fitness trainer Dan Cognolato reveals some pro tips for training for endurance challenges – such as our Run ’til it hertz challenge.

View post