Everyone knows what it’s like to want to feel in control when life gets stressful or overwhelming.

Just imagine what could be possible for you if you could:

• Always stay calm and focused during times of intense pressure
• Cope more effectively with anxiety and worry
• Keep on top of your mental health and live a happier, more fulfilling life.

By joining this free webinar, you will discover all of your own strategies to help you find control in your life, and better manage worry and stress.

You will learn:

• What anxiety actually is
• What the different types of worry are
• How the ‘worry cycle’ works
• Techniques to help you worry less

When and where

Date: 9 December 2021
Time: 12:00–13:00 UK time
Where: Online

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