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Boost your Fitness

Learn how to improve your physical fitness in a manageable and sustainable way.
Tuesday 18 February 2024
12.00 - 13.00 UK time
Online

Whether you’re already a fitness fanatic or the idea of exercise makes you break into a cold sweat, the important thing is that you’re wanting to make positive changes to improve your health.

In this month’s free webinar, our expert speaker will be sharing motivating insights about the benefits of exercise, exploring:

• How movement benefits your brain and mood
• How exercise can help with stress
• What a well-rounded exercise routine looks like
• The key nutrition principles in sports and fitness

Get a better understanding of your current level of fitness and learn the next steps you can take to improve your overall wellbeing.

Sign up below to reserve your place.

If you can’t make it, don’t worry. When you register, you'll automatically receive the webinar recording and accompanying resources after the session.

Learn more about this webinar’s speaker by scrolling to the bottom of this page.

When and where

Date: Tuesday 18 February 2024
Time: 12.00 - 13.00 UK time
Where: Online

Save your place by completing the form below

Can't see the form? Try registering here.

Meet the speaker

Becca Meadows

Becca is a registered nutritional therapist and personal trainer with a passion for supporting people to live a calm and balanced life through all life stages. With a background in leading high-performance teams in the British Army, she acutely understands the pressures of a demanding job and the impact this can have on personal health. Her aim is to empower people to make sustained improvements to their wellbeing and performance.

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